Mandy Tigre
Mandy founded body mechanics in 2007 shortly after moving to Portland from San Francisco. She opened the studio because she wanted to create a space that could be a refuge for mind, body and spirit. She is the founder of Embodied Integration, a methodology that utilizes your body's innate wisdom for healing and regeneration. She is an energy healer and movement practitioner with a background in dance. She has been teaching movement for more than 20 years. Her Pilates classes focus on finding a dynamic stability while also maintaining a flow of energy through the body. She is passionate about helping people come home to their bodies, and excited to extend the safe space of body mechanics beyond the four walls of the studio.
