$18 Unlimited Monthly Subscription
Get unlimited monthly access to all online classes.
Your Unlimited Monthly Subscription
Here are the classes included with your subscription, with new classes added frequently.
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All Courses, Abdominals, Classes with Jamie
Side Plank Extravaganza
This 17 minute class will push your core to the limit, while also asking you to find proper shoulder alignment and stability. It's the perfect class if you've got just a little bit of time and are looking to maximize your efforts.
$6
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All Courses, Classes with Sarah, Gyrokinesis®
Intro to Gyrokenesis® Stool Series
This 24 minute flowing introduction to the Gyrokinesis® Stool Series will leave you feeling activated and energized (and it's a great exercise for your brain if you're used to Pilates). You will need a chair or stool to perform the exercises.
$6
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All Courses, Pilates, 30 (ish) minute classes, Classes with Jo
Pilates Flow with Jo
5.0 average rating (1 review)This 29 minute flow hits all the important things, including flexion, extension, rotation and side bending of the spine. It will leave you feeling longer and stronger.
$6
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All Courses, Classes with Jo
Classical Pilates Mat Series Reimagined
This 37 minute class offers Joe's classical mat series reimagined by Jo. This class is not recommended for those with injuries or limitations-- but it's a great workout for a healthy bodies with previous Pilates experience.
$6
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All Courses, Pilates, Prenatal and Postpartum, Classes with Sarah
Prenatal and Postpartum Mat for Balance and Stability
This 24 minute class designed for new mothers and mothers-to-be will help you stabilize your foundation by strengthening (and stretching) the muscles that help you maintain balance and stabilize your pelvis and torso.
$6
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All Courses, Pilates, Classes with Jo
Moving from the Center
This 36 minute class focuses on moving your body from your center, creating strength, mobility and stability in the abdominals, pelvic bowl and small muscles of the spine.
$6
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All Courses, Pilates, Abdominals, Classes with Jo
Working Towards Side Kick
This 30 minute class gives a good abdominal workout while also helping open and strengthen the hips, ultimately working you into your Side Kick.
$6
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All Courses, Pilates, Magic Circle, 15 Minutes or Less, Classes with Jamie
Organizing the Shoulders
This 13 minute class uses the magic circle to help mobilize and stabilize the scapula to help release tension in the neck and shoulders
$3
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All Courses, Pilates, Classes with Jo
Pilates Mat -- Mobilizing and Stabilizing the Hips
This 38 minute class will challenge your balance while helping to create more mobility and stability in your hips.
$6
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All Courses, Pilates, Prenatal and Postpartum, 30 (ish) minute classes, Classes with Mandy
Prenatal and Postpartum -- Finding Mobility and Stability
This 30 minute class is specifically designed for women in any stage of the prenatal or postpartum process. We will stabilize and mobilize your spine, pelvis and shoulder girdle while connecting to your breath and settling into your body.
$6
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All Courses, Pilates, 15 Minutes or Less, Classes with Jamie
Fun with Planks
This 12 minute class will get your abdominals and arms working to support you as you find dynamic ways to play with your plank practice.
$3
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All Courses, Pilates, 30 (ish) minute classes, Classes with Jo
fABulous Goodness
This 33 minute class with Jo asks you to challenge yourself as much as you can while staying within your body's reasonable limits. See how your Pilates practice measures up!
$6
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All Courses, Pilates, 15 Minutes or Less, Classes with Jamie
Standing Booty Burner
This 12 minute standing class will get your legs and booty burning quickly. It's a great way to warm up for a run and will help to strengthen your balance.
$3
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All Courses, Pilates, 30 (ish) minute classes, Classes with Jo
Stretchy Feely Awesome Time
5.0 average rating (1 review)This 29 minute class helps you to mobilize your entire spine, finding flexion, extension and rotation. You'll also find fluidity in the hip and shoulder joints and will finish feeling like a taller version of you!
$6
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All Courses, Pilates, Abdominals, 15 Minutes or Less, Classes with Mandy
Dynamic Plank Practice
Take your plank practice to the next level with this efficient 11 minute workout. Be prepared to feel the burn!
$3
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All Courses, Pilates, Abdominals, 15 Minutes or Less, Classes with Jamie
Building to Plank
This 7 minute class gives you simple tools to begin to master your plank.
Free
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All Courses, Pilates, Abdominals, 15 Minutes or Less, Classes with Mandy
Teaser Training
This 14 minute class will mobilize your spine and strengthen your abdominals, preparing you for your teaser grande finale!
$6
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All Courses, Pilates, Classes with Jamie
Evening Rebalance
This 16 minute class is the perfect way to wind down after a long day. Take some time to breathe and settle into your body while mobilizing your joints and spine, using a yoga block to create balance and stability in the hips and shoulders.
$6
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All Courses, Pilates, Classes with Mandy
Centering and Grounding with Yoga Blocks
In this 28 minute class you will use the yoga blocks to help you deepen into your center and strengthen the contra-lateral connection in your body, while creating more stability and mobility in the shoulder girdle.
$6
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All Courses, Pilates, 15 Minutes or Less, Classes with Mandy
Back Body Burner
5.0 average rating (1 review)This 16 minute class focuses on activating the hips, triceps and the spinal extensors while using the abdominal muscles to stabilize. It will leave you feeling strong, rooted, and ready to face your day.
$6
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All Courses, Pilates, Abdominals, Classes with Mandy
All the Abs
This Advanced 20 minute class hits the belly hard, while encouraging spinal mobility. Previous Pilates experience is highly recommended.
$6
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All Courses, Pilates, Small Ball, 30 (ish) minute classes, Classes with Mandy
Stabilizing and Centering Using the Small Ball
This 30 minute class uses the small ball to activate your stabilizers, open your hips and deepen your connection to your abdominals.
$6
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All Courses, Pilates, Sidelying Legs, Classes with Mandy
Sidelying Legs for Days
This 21 minute class gives your deep hip muscles the attention they deserve to create more strength and stability in your legs and pelvis.
$6
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All Courses, Pilates, Foam Roller, Classes with Mandy
Grounding and Centering with the Foam Roller
This slow and deliberate 44 minute class uses the foam roller to help you find stability and grounding while connecting to your center. You will finish this practice feeling centered, aligned and more spacious in your body.
$6
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All Courses, Yoga, 30 (ish) minute classes, Classes with Mandy
Yoga to Open and Strengthen the Hips
This 28 minutes opens and activates hip and leg stabilizers and then challenges your balance in some single leg poses.
$6
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All Courses, Pilates, Prenatal and Postpartum, Foam Roller, 30 (ish) minute classes, Classes with Mandy
Mom and Baby Mat with Foam Roller
Gently awaken your abdominal muscles with this 30 minute class. It is the perfect reentry into your body after birth. It utilizes the foam roller to help open and unwind the shoulders and neck and rotate and extend the spine.
$6
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All Courses, Pilates, 15 Minutes or Less, Sidelying Legs, Classes with Mandy
Side-lying Legs for Rehabilitation
5.0 average rating (1 review)This 13 minute class moves through a basic side-lying leg series and figure four stretch helpful for rehabilitation from back and hip injuries.
$6
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All Courses, Pilates, 15 Minutes or Less, Morning Movement, Classes with Mandy
Grounding Morning Movement
5.0 average rating (1 review)This twelve minute practice will help you consciously start your day connecting to your feet, activating and opening the muscles that support your spine, legs and pelvis.
$6
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All Courses, Pilates, Prenatal and Postpartum, 30 (ish) minute classes, Classes with Mandy
Mom and Baby Mat
Spend 30 minutes with your baby and your body, gently waking up the muscles that support your spine, torso and pelvis. This class is appropriate for prenatal or postpartum mamas and anyone else looking for a deep, but gentle connection to your body.
$6
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All Courses, Pilates, Abdominals, Classes with Mandy
20 Minute Abs
This 20 minute class begins with rollbacks and continues to deliver abdominal and upper body fun from there.
$6
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All Courses, Pilates, Foam Roller, Morning Movement, Classes with Mandy
Upper body Roller Release
Spend 18 minutes using the foam roller to release tension from your shoulders and neck, leaving you feeling more relaxed, embodied and ready to move through your day.
$6
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All Courses, Pilates, Embodied Integration, Yoga, 15 Minutes or Less, Morning Movement, Classes with Mandy
Seated Morning Stretch
This gentle ten minute stretch is the perfect way to wake up your upper body, get your breath moving and open up your neck and shoulders to start your day.
$3
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All Courses, Pilates, Embodied Integration, Small Ball, Yoga, Classes with Mandy
Deepening Into Your Body Using the Small Ball
This gentle 32 minute class helps you settle into your body to release soft tissues and experience your structures differently.
$6
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All Courses, 30 (ish) minute classes, Classes with Mandy
Finding Movement in your Stillness
This 32 minute class helps you connect into your physical and energetic bodies by inhabiting your stillness with strength and conscious connection.
$6
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All Courses, Pilates, Abdominals, Yoga, Classes with Mandy
Advanced Plank Practice
This 22 minute class will get your blood moving and give your abdominal muscles, shoulders, and arms a run for their money.
$6
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All Courses, Pilates, Foam Roller, Classes with Mandy
Open and Activate with the Foam Roller
This 48 minute class uses the foam roller to help challenge stability and create more mobility. This full-body workout is appropriate for all levels and will leave you feeling stronger and more present in your body.
$6
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All Courses, Yoga, 30 (ish) minute classes, Classes with Mandy
Gentle Stretch and Release
This 27 minute class is a gentle, yoga-based movement meditation to help you release stored tension and stress from your body and mind.
$6
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All Courses, Pilates, Abdominals, 30 (ish) minute classes, Classes with Mandy
Advanced Abdominal Mayhem
5.0 average rating (1 review)This 33 minute Advanced Pilates class will help you access many different abdominal nuances and will put the hurt in your belly in all the right ways! Some previous Pilates experience is definitely helpful!
$6
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All Courses, Pilates, Classes with Mandy
Mobilizing your Spine with the Springboard
This 25 minute class takes you through several different ways to mobilize your spine with the support of the rollback bar. You will focus on activating deep core muscles, while creating length and strength in your spine.
$6
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All Courses, Yoga, Classes with Mandy
All Levels Centering Yoga
This gentle 46 minute class brings your focus to the integration of breath and body, waking up the muscles that stabilize the shoulders, and hips. If you have yoga blocks-- we'll use them for some extra fun.
$6
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All Courses, Pilates, Foam Roller, Classes with Mandy
Full Body Foam Roller Fun
In this 47 minute all levels class you'll work your whole body using the foam roller and hand weights (optional) to help you make a deeper connection with your joints, ligaments and muscles...
$6
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All Courses, Pilates, 15 Minutes or Less, Sidelying Legs, Classes with Mandy
Thirteen Minute Sidelying Legs
This quick sidelying series activates the large and small muscles that support the pelvis, good for helping your body find support for your low back.
$6
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All Courses, Pilates, Abdominals, 15 Minutes or Less, Classes with Mandy
Fifteen Minute Advanced Abs
5.0 average rating (1 review)This class is perfect for the seasoned Pilates veteran who is looking for a quick abdominal challenge...
$6
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All Courses, Pilates, Abdominals, Yoga, Classes with Mandy
Variations in Plank
This 25 minute class will challenge your arms and your abdominal muscles, helping you remember why you love planks so much...
$6
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All Courses, Pilates, Classes with Mandy
Mixed Level Pilates Mat to Center and Ground
4.7 average rating (3 reviews)In this slow and deliberate 48 minute class you will take time to connect into your body in stillness as well as in movement, activating the muscles that help to stabilize and mobilize your torso, pelvis, legs and spine.
$6
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All Courses, Yoga, Classes with Mandy
Yoga for Hip Mobility and Stability
This 45 minute class will challenge your whole body while helping create stability and mobility in your legs and hips with single leg balance work and hip-opening poses.
$6
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All Courses, Yoga, Classes with Mandy
Restorative Yoga -- Calming the Nervous System
Turn on some relaxing music and settle into this 40 minute class to help you regulate your nervous system and settle into your breath and body. You will need to have yoga bolsters, blocks or some pillows or cushions as well as blankets available.
$6
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All Courses, Pilates, Foam Roller, Classes with Mandy
Releasing Stored Tension with the Foam Roller
5.0 average rating (2 reviews)Take 48 minutes to settle more deeply into your body, releasing muscles and fascia and increasing blood flow in your tissues with the help of the foam roller. Self care is calling you...
$6
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All Courses, Pilates, Classes with Mandy
Int/Adv Pilates Mat with Yoga blocks
This 56 minute vigorous workout uses yoga blocks to help you boost muscle engagement and turn up the intensity... (even if you don't have yoga blocks-- you can still make this class work for you!)
$6
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All Courses, Pilates, Classes with Mandy
Intermediate / Advanced Pilates Mat No Props
This 45 minute class will get you moving and challenge your abdominal muscles and so much more...
$6
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All Courses, Pilates, Small Ball, Classes with Mandy
Intermediate Pilates Mat with Small Ball
5.0 average rating (1 review)This 45 minute full-body workout uses the small ball to help you strengthen and lengthen...
$6
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All Courses, Pilates, Classes with Mandy
Mixed Level Pilates Mat
5.0 average rating (2 reviews)Take 36 minutes to deepen into your body in this gentle full-body workout appropriate for all levels.
$6
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All Courses, Pilates, Abdominals, Classes with Mandy
Functional Abdominal Fun
5.0 average rating (1 review)A 19 minute abdominal workout focused on activating your core muscles while staying conscious of keeping your upper body from overworking.
$6
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All Courses, Pilates, Classes with Mandy
Hip and Low Back Love 2
A gentle 38 minute class that assists you in deepening into your body by mobilizing, releasing and strengthening the muscles of the low back and hips (with a dose of sidelying legs for good measure)
$6
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All Courses, Pilates, Classes with Mandy
Intermediate / Advanced Pilates Mat
A challenging 47 minute full body workout (heavy on the abs) catered for those who have a strong working knowledge of Pilates
$6
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All Courses, Pilates, Prenatal and Postpartum
Prenatal and Postpartum Pilates Mat No Props
This gentle 43 minutes class is perfect for new mamas and mamas to be, with modifications given based on where you are in your journey. Connect to your breath and body, gently activating abdominal, leg and hip muscles while mobilizing your spine.
$6
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All Courses, Pilates, Magic Circle, Classes with Mandy
Magical Mat with the Circle
A 40 minute full-body, light-hearted workout using the magic circle to help you center and strengthen (suitable for all levels )
$6
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All Courses, Pilates, 30 (ish) minute classes, Classes with Mandy
Get 'Er Done Full Body Fun
5.0 average rating (1 review)A 29 minute full-body workout focused on activating your deep abdominal and shoulder muscles in quadruped, plank and side plank series, and getting your whole body moving and working.
$6
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All Courses, Pilates, Prenatal and Postpartum, Sidelying Legs, Classes with Mandy
For the Love of Sidelying Legs
A 25 minute class focused on activating, strengthening and lengthening all the muscles that support your pelvis...
$6
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All Courses, Pilates, Foam Roller, Classes with Mandy
Release and Strengthen with the Foam Roller
A 50 minute class to help you release unnecessary tension and find a deep activation and strength using the foam roller
$6
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All Courses, Pilates, Classes with Mandy
Intermediate Pilates Mat no Props
5.0 average rating (1 review)A 50 minute full body workout finding moments of release and stillness along with moments of activation and challenge
$6
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All Courses, Embodied Integration, Classes with Mandy
Embodied Integration: Releasing Hips and Low Back with the Small Ball
A gentle 40 minute class using the small ball to help release your low back and hips by connecting into the energetic and bony structures in your body
$6
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All Courses, Pilates, Foam Roller, Classes with Mandy
Intermediate Pilates Mat with Foam Roller
5.0 average rating (4 reviews)A challenging 54 minute full body workout using the foam roller
$6
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All Courses, Embodied Integration, Classes with Mandy
Releasing Anxiety by Connecting to the Energy Body
This 17 minute class leads you through visualization, breathing, tapping and some small, gentle movements to help calm the nervous system and decrease anxiety
Free
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All Courses, Pilates, Abdominals, Small Ball, 30 (ish) minute classes, Classes with Mandy
Pilates Abdominals with Small Ball
5.0 average rating (1 review)A 28 minute class focused on working your deep abdominal muscles, using them to stabilize and mobilize with the help of the small ball
$6
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All Courses, Pilates, Classes with Mandy
Pilates Mat with Resistance Bands
5.0 average rating (1 review)A 38 minute full body workout using the resistance bands to help strengthen and tone more efficiently.
$6
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All Courses, Pilates, Classes with Mandy
Mixed Level Pilates Mat with Theraband
5.0 average rating (1 review)A 42 minute full body workout using the theraband to assist and resist
$6
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All Courses, Embodied Integration, Classes with Mandy
Gathering your Energy Meditation
5.0 average rating (1 review)A 16 minute guided meditation that helps you clarify and fortify your energetic boundaries
Free
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All Courses, Pilates, Classes with Mandy
Activating your Spine
A 38 minute class focused on connecting to your core muscles and mobilizing your spine through flexion, extension and rotation
$6
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All Courses, Pilates, Classes with Mandy
Hip and Low Back Love
5.0 average rating (2 reviews)A 48 minute class to help mobilize your lower spine and open your hips
$6
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All Courses, Embodied Integration, Classes with Mandy
Embodied Integration: Releasing Head, Neck and Shoulders
5.0 average rating (1 review)A 36 minute gentle meditation and movement class focusing on releasing tension in your head, neck and shoulders and calming your nervous system
$6
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All Courses, Pilates, Prenatal and Postpartum, Abdominals, Classes with Mandy
Connecting to your Deep Abdominals
A 24 minute abdominal tutorial that helps you access and activate your deepest abdominal muscles and pelvic floor-- great for new moms and everyone who would like to deepen their abdominal relationship
$6
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All Courses, Pilates, Classes with Mandy
Intermediate Pilates Mat
5.0 average rating (1 review)A 55 minute full body workout that'll leave you feeling long and strong
$6
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All Courses, Pilates, Classes with Mandy
Standing Pilates Mat
A 40 minute Standing Pilates Mat Class focusing on Spinal mobility and balance
$6
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All Courses, Pilates, 30 (ish) minute classes, Classes with Mandy
Quadruped Variations
5.0 average rating (1 review)A 25 minute class moving through a myriad of exercises all originating from a quadruped position
$6
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All Courses, Pilates, Prenatal and Postpartum, Classes with Mandy
Standing Booty Beauty
A 23 minute standing workout for all of the muscles that help keep you upright and stabilize your pelvis...
$6
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All Courses, Pilates, 30 (ish) minute classes, Classes with Mandy
Pinky Ball Release
5.0 average rating (1 review)A 27 minute class to release fascia and muscles in the feet, hands and shoulders using a pinky ball
$6
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All Courses, Pilates, Foam Roller, Small Ball, Classes with Mandy
Blane-style Pilates Mat with Roller and Small Ball
5.0 average rating (1 review)A 42 minute quasi-Blane style full body Pilates workout (props are not necessary)
$6
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All Courses, Pilates, Abdominals, 15 Minutes or Less, Classes with Mandy
Down and Dirty Plank Series
5.0 average rating (1 review)A 13 minute plank series to get your blood flowing and activate abdominals, shoulders and arms as well as stretch your upper back
Free
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All Courses, Pilates, 30 (ish) minute classes, Classes with Mandy
Booty Beauty
5.0 average rating (2 reviews)A 36 minute class devoted entirely to activating, toning, sculpting and stretching the muscles that stabilize your pelvis (optional ankle weights and band)
$6
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All Courses, Pilates, Prenatal and Postpartum, Foam Roller
Prenatal and Postpartum Mat with Roller
A gentle 25 minute class to open up shoulders, wake up the deep abdominal muscles and mobilize the spine (can be done without the roller)
$6
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All Courses, Pilates, Magic Circle, Classes with Mandy
Pilates Mat with Magic Circle
5.0 average rating (3 reviews)A 50 minute full body workout using the magic circle with added comedic relief
$6
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All Courses, Pilates, Classes with Mandy
Pilates Mat for Athletes
A 40 minute class catered to serious athletes with particular focus on accessing smaller muscle groups, finding mobility in the spine and building endurance
$6
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All Courses, Pilates, Abdominals, Classes with Mandy
Down and Dirty Pilates Abdominals
5.0 average rating (5 reviews)A 23 minute abdominal flow to help you find the quiver and burn
$6
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All Courses, Pilates, Classes with Mandy
Pilates Mat with Small Ball
A 54 minute full body workout using the small ball as a prop to help you access stabilizer muscles and deepen into your abdominals (class can be done without small ball)
$6
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All Courses, Pilates, Classes with Mandy
Fun on the Physio Ball
A 37 minute full-body workout using your physio ball to wake up your circulatory, lymph and musculoskeletal systems
$6
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All Courses, Internal Dynamics
Internal Dynamics: Intro to Circles
5.0 average rating (1 review)A 26 minute standing class that gently warms up the joints and gets energy moving in the body then introduces three basic arm circles
$6
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All Courses, Pilates, Prenatal and Postpartum
Prenatal and Postpartum Mat
A gentle 24 minute class to help mobilize your spine and cue you into your deep abdominal muscles and pelvic stabilizers (everyone can benefit from this class-- being pregnant or postpartum is not necessary)
$6
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All Courses, Pilates, 15 Minutes or Less
Bridge Series with Block
5.0 average rating (4 reviews)A ten minute series to help balance your pelvis, connect to your gluteus muscles and stabilize your base
Free
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All Courses, Pilates, Foam Roller, 30 (ish) minute classes, Classes with Mandy
Roller Release
A 25 minute class to release muscles and fascia using the foam roller
$6
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All Courses, Pilates
Body-Mind Mat
5.0 average rating (1 review)A gentle 40 minute Pilates-based mat class to help center your mind and body
$6
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All Courses
Somatic and Energetic Alignment -- Charging and Discharging Energy
5.0 average rating (1 review)A 50 minute gentle movement class that helps you to settle into your body and breath, focusing on charging and discharging energy
$6
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All Courses, Pilates, Classes with Mandy
Intermediate Pilates Mat with no Props
5.0 average rating (3 reviews)This 55 minute mat class with deep abdominal focus will get your blood flowing and body moving while making your heart smile.
$6
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All Courses, Pilates, Prenatal and Postpartum, Sidelying Legs, 30 (ish) minute classes, Classes with Mandy
Deep Dive into Side-lying Legs
5.0 average rating (2 reviews)A 25 minute deep dive into everyone's favorite series to activate your gluteus muscles, inner thighs and internal and external rotators...
$6
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All Courses, Pilates, Foam Roller, Classes with Mandy
Full body Foam Roller
5.0 average rating (3 reviews)A 50 minute full body workout focusing on core stability using the foam roller (can be done without a roller)
$6
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All Courses, Embodied Integration, Classes with Mandy
Central Channel Meditation
5.0 average rating (3 reviews)This is a 15 minute guided meditation to help you connect to source and your own energy body as well as the collective energy.
Free
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All Courses, Pilates, 30 (ish) minute classes, Classes with Mandy
Upper Body Stretch and Release
5.0 average rating (1 review)This 30 minute class focuses on releasing and stretching your shoulders and torso.
$6
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All Courses
Welcome to Body Mechanics Virtual Studio
5.0 average rating (2 reviews)We look forward to welcoming you to our virtual studio and being a part of your movement journey and transformation process.
Free
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All Courses, Pilates, 30 (ish) minute classes, Classes with Mandy
Connecting to your base
5.0 average rating (1 review)A 30 minute class focused on connecting to your feet and activating your gluteus and leg muscles to help keep you grounded.
$6