Courses
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Back Body Burner
5.0 average rating (1 review)This 16 minute class focuses on activating the hips, triceps and the spinal extensors while using the abdominal muscles to stabilize. It will leave you feeling strong, rooted, and ready to face your day.
$6
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Fifteen Minute Advanced Abs
5.0 average rating (1 review)This class is perfect for the seasoned Pilates veteran who is looking for a quick abdominal challenge...
$6
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Side-lying Legs for Rehabilitation
5.0 average rating (1 review)This 13 minute class moves through a basic side-lying leg series and figure four stretch helpful for rehabilitation from back and hip injuries.
$6
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Grounding Morning Movement
5.0 average rating (1 review)This twelve minute practice will help you consciously start your day connecting to your feet, activating and opening the muscles that support your spine, legs and pelvis.
$6
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Seated Morning Stretch
This gentle ten minute stretch is the perfect way to wake up your upper body, get your breath moving and open up your neck and shoulders to start your day.
$3
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Thirteen Minute Sidelying Legs
This quick sidelying series activates the large and small muscles that support the pelvis, good for helping your body find support for your low back.
$6