Courses
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Pilates Flow with Jo
5.0 average rating (1 review)This 29 minute flow hits all the important things, including flexion, extension, rotation and side bending of the spine. It will leave you feeling longer and stronger.
$6
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Prenatal and Postpartum Mat for Balance and Stability
This 24 minute class designed for new mothers and mothers-to-be will help you stabilize your foundation by strengthening (and stretching) the muscles that help you maintain balance and stabilize your pelvis and torso.
$6
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Moving from the Center
This 36 minute class focuses on moving your body from your center, creating strength, mobility and stability in the abdominals, pelvic bowl and small muscles of the spine.
$6
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Working Towards Side Kick
This 30 minute class gives a good abdominal workout while also helping open and strengthen the hips, ultimately working you into your Side Kick.
$6
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Organizing the Shoulders
This 13 minute class uses the magic circle to help mobilize and stabilize the scapula to help release tension in the neck and shoulders
$3
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Pilates Mat -- Mobilizing and Stabilizing the Hips
This 38 minute class will challenge your balance while helping to create more mobility and stability in your hips.
$6