Courses
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Fun on the Physio Ball
A 37 minute full-body workout using your physio ball to wake up your circulatory, lymph and musculoskeletal systems
$6
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Prenatal and Postpartum Mat
A gentle 24 minute class to help mobilize your spine and cue you into your deep abdominal muscles and pelvic stabilizers (everyone can benefit from this class-- being pregnant or postpartum is not necessary)
$6
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Bridge Series with Block
5.0 average rating (4 reviews)A ten minute series to help balance your pelvis, connect to your gluteus muscles and stabilize your base
Free
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Roller Release
A 25 minute class to release muscles and fascia using the foam roller
$6
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Body-Mind Mat
5.0 average rating (1 review)A gentle 40 minute Pilates-based mat class to help center your mind and body
$6
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Intermediate Pilates Mat with no Props
5.0 average rating (3 reviews)This 55 minute mat class with deep abdominal focus will get your blood flowing and body moving while making your heart smile.
$6