Courses
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Stabilizing and Centering Using the Small Ball
This 30 minute class uses the small ball to activate your stabilizers, open your hips and deepen your connection to your abdominals.
$6
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Deepening Into Your Body Using the Small Ball
This gentle 32 minute class helps you settle into your body to release soft tissues and experience your structures differently.
$6
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Intermediate Pilates Mat with Small Ball
5.0 average rating (1 review)This 45 minute full-body workout uses the small ball to help you strengthen and lengthen...
$6
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Pilates Abdominals with Small Ball
5.0 average rating (1 review)A 28 minute class focused on working your deep abdominal muscles, using them to stabilize and mobilize with the help of the small ball
$6
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Blane-style Pilates Mat with Roller and Small Ball
5.0 average rating (1 review)A 42 minute quasi-Blane style full body Pilates workout (props are not necessary)
$6