Courses
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Pilates Flow with Jo
5.0 average rating (1 review)This 29 minute flow hits all the important things, including flexion, extension, rotation and side bending of the spine. It will leave you feeling longer and stronger.
$6
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Classical Pilates Mat Series Reimagined
This 37 minute class offers Joe's classical mat series reimagined by Jo. This class is not recommended for those with injuries or limitations-- but it's a great workout for a healthy bodies with previous Pilates experience.
$6
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Moving from the Center
This 36 minute class focuses on moving your body from your center, creating strength, mobility and stability in the abdominals, pelvic bowl and small muscles of the spine.
$6
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Working Towards Side Kick
This 30 minute class gives a good abdominal workout while also helping open and strengthen the hips, ultimately working you into your Side Kick.
$6
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Pilates Mat -- Mobilizing and Stabilizing the Hips
This 38 minute class will challenge your balance while helping to create more mobility and stability in your hips.
$6
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fABulous Goodness
This 33 minute class with Jo asks you to challenge yourself as much as you can while staying within your body's reasonable limits. See how your Pilates practice measures up!
$6