Courses
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Intro to Gyrokenesis® Stool Series
This 24 minute flowing introduction to the Gyrokinesis® Stool Series will leave you feeling activated and energized (and it's a great exercise for your brain if you're used to Pilates). You will need a chair or stool to perform the exercises.
$6
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Prenatal and Postpartum Mat for Balance and Stability
This 24 minute class designed for new mothers and mothers-to-be will help you stabilize your foundation by strengthening (and stretching) the muscles that help you maintain balance and stabilize your pelvis and torso.
$6