Courses
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Organizing the Shoulders
This 13 minute class uses the magic circle to help mobilize and stabilize the scapula to help release tension in the neck and shoulders
$3
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Fun with Planks
This 12 minute class will get your abdominals and arms working to support you as you find dynamic ways to play with your plank practice.
$3
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Standing Booty Burner
This 12 minute standing class will get your legs and booty burning quickly. It's a great way to warm up for a run and will help to strengthen your balance.
$3
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Dynamic Plank Practice
Take your plank practice to the next level with this efficient 11 minute workout. Be prepared to feel the burn!
$3
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Building to Plank
This 7 minute class gives you simple tools to begin to master your plank.
Free
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Teaser Training
This 14 minute class will mobilize your spine and strengthen your abdominals, preparing you for your teaser grande finale!
$6