Courses
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Side Plank Extravaganza
This 17 minute class will push your core to the limit, while also asking you to find proper shoulder alignment and stability. It's the perfect class if you've got just a little bit of time and are looking to maximize your efforts.
$6
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Organizing the Shoulders
This 13 minute class uses the magic circle to help mobilize and stabilize the scapula to help release tension in the neck and shoulders
$3
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Fun with Planks
This 12 minute class will get your abdominals and arms working to support you as you find dynamic ways to play with your plank practice.
$3
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Standing Booty Burner
This 12 minute standing class will get your legs and booty burning quickly. It's a great way to warm up for a run and will help to strengthen your balance.
$3
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Building to Plank
This 7 minute class gives you simple tools to begin to master your plank.
Free
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Evening Rebalance
This 16 minute class is the perfect way to wind down after a long day. Take some time to breathe and settle into your body while mobilizing your joints and spine, using a yoga block to create balance and stability in the hips and shoulders.
$6