Courses
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Grounding Morning Movement
5.0 average rating (1 review)This twelve minute practice will help you consciously start your day connecting to your feet, activating and opening the muscles that support your spine, legs and pelvis.
$6
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Upper body Roller Release
Spend 18 minutes using the foam roller to release tension from your shoulders and neck, leaving you feeling more relaxed, embodied and ready to move through your day.
$6
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Seated Morning Stretch
This gentle ten minute stretch is the perfect way to wake up your upper body, get your breath moving and open up your neck and shoulders to start your day.
$3