Courses
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Prenatal and Postpartum Mat for Balance and Stability
This 24 minute class designed for new mothers and mothers-to-be will help you stabilize your foundation by strengthening (and stretching) the muscles that help you maintain balance and stabilize your pelvis and torso.
$6
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Prenatal and Postpartum -- Finding Mobility and Stability
This 30 minute class is specifically designed for women in any stage of the prenatal or postpartum process. We will stabilize and mobilize your spine, pelvis and shoulder girdle while connecting to your breath and settling into your body.
$6
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Mom and Baby Mat with Foam Roller
Gently awaken your abdominal muscles with this 30 minute class. It is the perfect reentry into your body after birth. It utilizes the foam roller to help open and unwind the shoulders and neck and rotate and extend the spine.
$6
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Mom and Baby Mat
Spend 30 minutes with your baby and your body, gently waking up the muscles that support your spine, torso and pelvis. This class is appropriate for prenatal or postpartum mamas and anyone else looking for a deep, but gentle connection to your body.
$6
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Prenatal and Postpartum Pilates Mat No Props
This gentle 43 minutes class is perfect for new mamas and mamas to be, with modifications given based on where you are in your journey. Connect to your breath and body, gently activating abdominal, leg and hip muscles while mobilizing your spine.
$6
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For the Love of Sidelying Legs
A 25 minute class focused on activating, strengthening and lengthening all the muscles that support your pelvis...
$6