Courses
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Connecting to your Deep Abdominals
A 24 minute abdominal tutorial that helps you access and activate your deepest abdominal muscles and pelvic floor-- great for new moms and everyone who would like to deepen their abdominal relationship
$6
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Standing Booty Beauty
A 23 minute standing workout for all of the muscles that help keep you upright and stabilize your pelvis...
$6
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Prenatal and Postpartum Mat with Roller
A gentle 25 minute class to open up shoulders, wake up the deep abdominal muscles and mobilize the spine (can be done without the roller)
$6
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Prenatal and Postpartum Mat
A gentle 24 minute class to help mobilize your spine and cue you into your deep abdominal muscles and pelvic stabilizers (everyone can benefit from this class-- being pregnant or postpartum is not necessary)
$6
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Deep Dive into Side-lying Legs
5.0 average rating (2 reviews)A 25 minute deep dive into everyone's favorite series to activate your gluteus muscles, inner thighs and internal and external rotators...
$6