Courses
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Sidelying Legs for Days
This 21 minute class gives your deep hip muscles the attention they deserve to create more strength and stability in your legs and pelvis.
$6
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Side-lying Legs for Rehabilitation
5.0 average rating (1 review)This 13 minute class moves through a basic side-lying leg series and figure four stretch helpful for rehabilitation from back and hip injuries.
$6
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Thirteen Minute Sidelying Legs
This quick sidelying series activates the large and small muscles that support the pelvis, good for helping your body find support for your low back.
$6
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For the Love of Sidelying Legs
A 25 minute class focused on activating, strengthening and lengthening all the muscles that support your pelvis...
$6
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Deep Dive into Side-lying Legs
5.0 average rating (2 reviews)A 25 minute deep dive into everyone's favorite series to activate your gluteus muscles, inner thighs and internal and external rotators...
$6