Courses
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Pilates Flow with Jo
5.0 average rating (1 review)This 29 minute flow hits all the important things, including flexion, extension, rotation and side bending of the spine. It will leave you feeling longer and stronger.
$6
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Prenatal and Postpartum -- Finding Mobility and Stability
This 30 minute class is specifically designed for women in any stage of the prenatal or postpartum process. We will stabilize and mobilize your spine, pelvis and shoulder girdle while connecting to your breath and settling into your body.
$6
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fABulous Goodness
This 33 minute class with Jo asks you to challenge yourself as much as you can while staying within your body's reasonable limits. See how your Pilates practice measures up!
$6
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Stretchy Feely Awesome Time
5.0 average rating (1 review)This 29 minute class helps you to mobilize your entire spine, finding flexion, extension and rotation. You'll also find fluidity in the hip and shoulder joints and will finish feeling like a taller version of you!
$6
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Stabilizing and Centering Using the Small Ball
This 30 minute class uses the small ball to activate your stabilizers, open your hips and deepen your connection to your abdominals.
$6
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Advanced Abdominal Mayhem
5.0 average rating (1 review)This 33 minute Advanced Pilates class will help you access many different abdominal nuances and will put the hurt in your belly in all the right ways! Some previous Pilates experience is definitely helpful!
$6