Courses
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Pilates Abdominals with Small Ball
5.0 average rating (1 review)A 28 minute class focused on working your deep abdominal muscles, using them to stabilize and mobilize with the help of the small ball
$6
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Quadruped Variations
5.0 average rating (1 review)A 25 minute class moving through a myriad of exercises all originating from a quadruped position
$6
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Pinky Ball Release
5.0 average rating (1 review)A 27 minute class to release fascia and muscles in the feet, hands and shoulders using a pinky ball
$6
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Booty Beauty
5.0 average rating (2 reviews)A 36 minute class devoted entirely to activating, toning, sculpting and stretching the muscles that stabilize your pelvis (optional ankle weights and band)
$6
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Roller Release
A 25 minute class to release muscles and fascia using the foam roller
$6
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Deep Dive into Side-lying Legs
5.0 average rating (2 reviews)A 25 minute deep dive into everyone's favorite series to activate your gluteus muscles, inner thighs and internal and external rotators...
$6