Courses
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Yoga to Open and Strengthen the Hips
This 28 minutes opens and activates hip and leg stabilizers and then challenges your balance in some single leg poses.
$6
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Mom and Baby Mat with Foam Roller
Gently awaken your abdominal muscles with this 30 minute class. It is the perfect reentry into your body after birth. It utilizes the foam roller to help open and unwind the shoulders and neck and rotate and extend the spine.
$6
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Mom and Baby Mat
Spend 30 minutes with your baby and your body, gently waking up the muscles that support your spine, torso and pelvis. This class is appropriate for prenatal or postpartum mamas and anyone else looking for a deep, but gentle connection to your body.
$6
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Finding Movement in your Stillness
This 32 minute class helps you connect into your physical and energetic bodies by inhabiting your stillness with strength and conscious connection.
$6
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Gentle Stretch and Release
This 27 minute class is a gentle, yoga-based movement meditation to help you release stored tension and stress from your body and mind.
$6
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Get 'Er Done Full Body Fun
5.0 average rating (1 review)A 29 minute full-body workout focused on activating your deep abdominal and shoulder muscles in quadruped, plank and side plank series, and getting your whole body moving and working.
$6