Courses
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Grounding and Centering with the Foam Roller
This slow and deliberate 44 minute class uses the foam roller to help you find stability and grounding while connecting to your center. You will finish this practice feeling centered, aligned and more spacious in your body.
$6
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Releasing Stored Tension with the Foam Roller
5.0 average rating (2 reviews)Take 48 minutes to settle more deeply into your body, releasing muscles and fascia and increasing blood flow in your tissues with the help of the foam roller. Self care is calling you...
$6
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Mom and Baby Mat with Foam Roller
Gently awaken your abdominal muscles with this 30 minute class. It is the perfect reentry into your body after birth. It utilizes the foam roller to help open and unwind the shoulders and neck and rotate and extend the spine.
$6
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Upper body Roller Release
Spend 18 minutes using the foam roller to release tension from your shoulders and neck, leaving you feeling more relaxed, embodied and ready to move through your day.
$6
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Open and Activate with the Foam Roller
This 48 minute class uses the foam roller to help challenge stability and create more mobility. This full-body workout is appropriate for all levels and will leave you feeling stronger and more present in your body.
$6
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Full Body Foam Roller Fun
In this 47 minute all levels class you'll work your whole body using the foam roller and hand weights (optional) to help you make a deeper connection with your joints, ligaments and muscles...
$6