Courses
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Release and Strengthen with the Foam Roller
A 50 minute class to help you release unnecessary tension and find a deep activation and strength using the foam roller
$6
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Intermediate Pilates Mat with Foam Roller
5.0 average rating (4 reviews)A challenging 54 minute full body workout using the foam roller
$6
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Blane-style Pilates Mat with Roller and Small Ball
5.0 average rating (1 review)A 42 minute quasi-Blane style full body Pilates workout (props are not necessary)
$6
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Prenatal and Postpartum Mat with Roller
A gentle 25 minute class to open up shoulders, wake up the deep abdominal muscles and mobilize the spine (can be done without the roller)
$6
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Roller Release
A 25 minute class to release muscles and fascia using the foam roller
$6
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Full body Foam Roller
5.0 average rating (3 reviews)A 50 minute full body workout focusing on core stability using the foam roller (can be done without a roller)
$6