Courses
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Standing Pilates Mat
A 40 minute Standing Pilates Mat Class focusing on Spinal mobility and balance
$6
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Standing Booty Beauty
A 23 minute standing workout for all of the muscles that help keep you upright and stabilize your pelvis...
$6
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Quadruped Variations
5.0 average rating (1 review)A 25 minute class moving through a myriad of exercises all originating from a quadruped position
$6
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Pinky Ball Release
5.0 average rating (1 review)A 27 minute class to release fascia and muscles in the feet, hands and shoulders using a pinky ball
$6
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Blane-style Pilates Mat with Roller and Small Ball
5.0 average rating (1 review)A 42 minute quasi-Blane style full body Pilates workout (props are not necessary)
$6
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Down and Dirty Plank Series
5.0 average rating (1 review)A 13 minute plank series to get your blood flowing and activate abdominals, shoulders and arms as well as stretch your upper back
Free