Courses
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Hip and Low Back Love
5.0 average rating (2 reviews)A 48 minute class to help mobilize your lower spine and open your hips
$6
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Pilates Abdominals with Small Ball
5.0 average rating (1 review)A 28 minute class focused on working your deep abdominal muscles, using them to stabilize and mobilize with the help of the small ball
$6
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Mixed Level Pilates Mat with Theraband
5.0 average rating (1 review)A 42 minute full body workout using the theraband to assist and resist
$6
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Activating your Spine
A 38 minute class focused on connecting to your core muscles and mobilizing your spine through flexion, extension and rotation
$6
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Connecting to your Deep Abdominals
A 24 minute abdominal tutorial that helps you access and activate your deepest abdominal muscles and pelvic floor-- great for new moms and everyone who would like to deepen their abdominal relationship
$6
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Intermediate Pilates Mat
5.0 average rating (1 review)A 55 minute full body workout that'll leave you feeling long and strong
$6