Courses
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Mixed Level Pilates Mat
5.0 average rating (2 reviews)Take 36 minutes to deepen into your body in this gentle full-body workout appropriate for all levels.
$6
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Functional Abdominal Fun
5.0 average rating (1 review)A 19 minute abdominal workout focused on activating your core muscles while staying conscious of keeping your upper body from overworking.
$6
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Hip and Low Back Love 2
A gentle 38 minute class that assists you in deepening into your body by mobilizing, releasing and strengthening the muscles of the low back and hips (with a dose of sidelying legs for good measure)
$6
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Intermediate / Advanced Pilates Mat
A challenging 47 minute full body workout (heavy on the abs) catered for those who have a strong working knowledge of Pilates
$6
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Prenatal and Postpartum Pilates Mat No Props
This gentle 43 minutes class is perfect for new mamas and mamas to be, with modifications given based on where you are in your journey. Connect to your breath and body, gently activating abdominal, leg and hip muscles while mobilizing your spine.
$6
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Magical Mat with the Circle
A 40 minute full-body, light-hearted workout using the magic circle to help you center and strengthen (suitable for all levels )
$6