Courses
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20 Minute Abs
This 20 minute class begins with rollbacks and continues to deliver abdominal and upper body fun from there.
$6
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Seated Morning Stretch
This gentle ten minute stretch is the perfect way to wake up your upper body, get your breath moving and open up your neck and shoulders to start your day.
$3
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Deepening Into Your Body Using the Small Ball
This gentle 32 minute class helps you settle into your body to release soft tissues and experience your structures differently.
$6
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Advanced Plank Practice
This 22 minute class will get your blood moving and give your abdominal muscles, shoulders, and arms a run for their money.
$6
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Open and Activate with the Foam Roller
This 48 minute class uses the foam roller to help challenge stability and create more mobility. This full-body workout is appropriate for all levels and will leave you feeling stronger and more present in your body.
$6
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Mobilizing your Spine with the Springboard
This 25 minute class takes you through several different ways to mobilize your spine with the support of the rollback bar. You will focus on activating deep core muscles, while creating length and strength in your spine.
$6