Courses
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Full Body Foam Roller Fun
In this 47 minute all levels class you'll work your whole body using the foam roller and hand weights (optional) to help you make a deeper connection with your joints, ligaments and muscles...
$6
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Thirteen Minute Sidelying Legs
This quick sidelying series activates the large and small muscles that support the pelvis, good for helping your body find support for your low back.
$6
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Variations in Plank
This 25 minute class will challenge your arms and your abdominal muscles, helping you remember why you love planks so much...
$6
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Int/Adv Pilates Mat with Yoga blocks
This 56 minute vigorous workout uses yoga blocks to help you boost muscle engagement and turn up the intensity... (even if you don't have yoga blocks-- you can still make this class work for you!)
$6
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Intermediate / Advanced Pilates Mat No Props
This 45 minute class will get you moving and challenge your abdominal muscles and so much more...
$6
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Intermediate Pilates Mat with Small Ball
5.0 average rating (1 review)This 45 minute full-body workout uses the small ball to help you strengthen and lengthen...
$6