Courses
-
Get 'Er Done Full Body Fun
5.0 average rating (1 review)A 29 minute full-body workout focused on activating your deep abdominal and shoulder muscles in quadruped, plank and side plank series, and getting your whole body moving and working.
$6
-
For the Love of Sidelying Legs
A 25 minute class focused on activating, strengthening and lengthening all the muscles that support your pelvis...
$6
-
Release and Strengthen with the Foam Roller
A 50 minute class to help you release unnecessary tension and find a deep activation and strength using the foam roller
$6
-
Intermediate Pilates Mat no Props
5.0 average rating (1 review)A 50 minute full body workout finding moments of release and stillness along with moments of activation and challenge
$6
-
Intermediate Pilates Mat with Foam Roller
5.0 average rating (4 reviews)A challenging 54 minute full body workout using the foam roller
$6
-
Pilates Mat with Resistance Bands
5.0 average rating (1 review)A 38 minute full body workout using the resistance bands to help strengthen and tone more efficiently.
$6