Courses
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Booty Beauty
5.0 average rating (2 reviews)A 36 minute class devoted entirely to activating, toning, sculpting and stretching the muscles that stabilize your pelvis (optional ankle weights and band)
$6
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Prenatal and Postpartum Mat with Roller
A gentle 25 minute class to open up shoulders, wake up the deep abdominal muscles and mobilize the spine (can be done without the roller)
$6
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Pilates Mat for Athletes
A 40 minute class catered to serious athletes with particular focus on accessing smaller muscle groups, finding mobility in the spine and building endurance
$6
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Down and Dirty Pilates Abdominals
5.0 average rating (5 reviews)A 23 minute abdominal flow to help you find the quiver and burn
$6
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Pilates Mat with Small Ball
A 54 minute full body workout using the small ball as a prop to help you access stabilizer muscles and deepen into your abdominals (class can be done without small ball)
$6
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Pilates Mat with Magic Circle
5.0 average rating (3 reviews)A 50 minute full body workout using the magic circle with added comedic relief
$6