Courses
-
Prenatal and Postpartum -- Finding Mobility and Stability
This 30 minute class is specifically designed for women in any stage of the prenatal or postpartum process. We will stabilize and mobilize your spine, pelvis and shoulder girdle while connecting to your breath and settling into your body.
$6
-
Fun with Planks
This 12 minute class will get your abdominals and arms working to support you as you find dynamic ways to play with your plank practice.
$3
-
fABulous Goodness
This 33 minute class with Jo asks you to challenge yourself as much as you can while staying within your body's reasonable limits. See how your Pilates practice measures up!
$6
-
Standing Booty Burner
This 12 minute standing class will get your legs and booty burning quickly. It's a great way to warm up for a run and will help to strengthen your balance.
$3
-
Stretchy Feely Awesome Time
5.0 average rating (1 review)This 29 minute class helps you to mobilize your entire spine, finding flexion, extension and rotation. You'll also find fluidity in the hip and shoulder joints and will finish feeling like a taller version of you!
$6
-
Dynamic Plank Practice
Take your plank practice to the next level with this efficient 11 minute workout. Be prepared to feel the burn!
$3