Courses
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Seated Morning Stretch
This gentle ten minute stretch is the perfect way to wake up your upper body, get your breath moving and open up your neck and shoulders to start your day.
$3
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Deepening Into Your Body Using the Small Ball
This gentle 32 minute class helps you settle into your body to release soft tissues and experience your structures differently.
$6
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Embodied Integration: Releasing Hips and Low Back with the Small Ball
A gentle 40 minute class using the small ball to help release your low back and hips by connecting into the energetic and bony structures in your body
$6
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Releasing Anxiety by Connecting to the Energy Body
This 17 minute class leads you through visualization, breathing, tapping and some small, gentle movements to help calm the nervous system and decrease anxiety
Free
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Gathering your Energy Meditation
5.0 average rating (1 review)A 16 minute guided meditation that helps you clarify and fortify your energetic boundaries
Free
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Embodied Integration: Releasing Head, Neck and Shoulders
5.0 average rating (1 review)A 36 minute gentle meditation and movement class focusing on releasing tension in your head, neck and shoulders and calming your nervous system
$6