Courses
-
Yoga to Open and Strengthen the Hips
This 28 minutes opens and activates hip and leg stabilizers and then challenges your balance in some single leg poses.
$6
-
Seated Morning Stretch
This gentle ten minute stretch is the perfect way to wake up your upper body, get your breath moving and open up your neck and shoulders to start your day.
$3
-
Deepening Into Your Body Using the Small Ball
This gentle 32 minute class helps you settle into your body to release soft tissues and experience your structures differently.
$6
-
Advanced Plank Practice
This 22 minute class will get your blood moving and give your abdominal muscles, shoulders, and arms a run for their money.
$6
-
Gentle Stretch and Release
This 27 minute class is a gentle, yoga-based movement meditation to help you release stored tension and stress from your body and mind.
$6
-
All Levels Centering Yoga
This gentle 46 minute class brings your focus to the integration of breath and body, waking up the muscles that stabilize the shoulders, and hips. If you have yoga blocks-- we'll use them for some extra fun.
$6