Courses
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Teaser Training
This 14 minute class will mobilize your spine and strengthen your abdominals, preparing you for your teaser grande finale!
$6
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Evening Rebalance
This 16 minute class is the perfect way to wind down after a long day. Take some time to breathe and settle into your body while mobilizing your joints and spine, using a yoga block to create balance and stability in the hips and shoulders.
$6
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Centering and Grounding with Yoga Blocks
In this 28 minute class you will use the yoga blocks to help you deepen into your center and strengthen the contra-lateral connection in your body, while creating more stability and mobility in the shoulder girdle.
$6
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Back Body Burner
5.0 average rating (1 review)This 16 minute class focuses on activating the hips, triceps and the spinal extensors while using the abdominal muscles to stabilize. It will leave you feeling strong, rooted, and ready to face your day.
$6
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All the Abs
This Advanced 20 minute class hits the belly hard, while encouraging spinal mobility. Previous Pilates experience is highly recommended.
$6
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Stabilizing and Centering Using the Small Ball
This 30 minute class uses the small ball to activate your stabilizers, open your hips and deepen your connection to your abdominals.
$6