Courses
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Sidelying Legs for Days
This 21 minute class gives your deep hip muscles the attention they deserve to create more strength and stability in your legs and pelvis.
$6
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Grounding and Centering with the Foam Roller
This slow and deliberate 44 minute class uses the foam roller to help you find stability and grounding while connecting to your center. You will finish this practice feeling centered, aligned and more spacious in your body.
$6
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Advanced Abdominal Mayhem
5.0 average rating (1 review)This 33 minute Advanced Pilates class will help you access many different abdominal nuances and will put the hurt in your belly in all the right ways! Some previous Pilates experience is definitely helpful!
$6
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Mixed Level Pilates Mat to Center and Ground
4.7 average rating (3 reviews)In this slow and deliberate 48 minute class you will take time to connect into your body in stillness as well as in movement, activating the muscles that help to stabilize and mobilize your torso, pelvis, legs and spine.
$6
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Fifteen Minute Advanced Abs
5.0 average rating (1 review)This class is perfect for the seasoned Pilates veteran who is looking for a quick abdominal challenge...
$6
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Releasing Stored Tension with the Foam Roller
5.0 average rating (2 reviews)Take 48 minutes to settle more deeply into your body, releasing muscles and fascia and increasing blood flow in your tissues with the help of the foam roller. Self care is calling you...
$6