Courses
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Pilates Abdominals with Small Ball
5.0 average rating (1 review)A 28 minute class focused on working your deep abdominal muscles, using them to stabilize and mobilize with the help of the small ball
$6
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Connecting to your Deep Abdominals
A 24 minute abdominal tutorial that helps you access and activate your deepest abdominal muscles and pelvic floor-- great for new moms and everyone who would like to deepen their abdominal relationship
$6
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Down and Dirty Plank Series
5.0 average rating (1 review)A 13 minute plank series to get your blood flowing and activate abdominals, shoulders and arms as well as stretch your upper back
Free
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Down and Dirty Pilates Abdominals
5.0 average rating (5 reviews)A 23 minute abdominal flow to help you find the quiver and burn
$6