Courses
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Side Plank Extravaganza
This 17 minute class will push your core to the limit, while also asking you to find proper shoulder alignment and stability. It's the perfect class if you've got just a little bit of time and are looking to maximize your efforts.
$6
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Working Towards Side Kick
This 30 minute class gives a good abdominal workout while also helping open and strengthen the hips, ultimately working you into your Side Kick.
$6
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Dynamic Plank Practice
Take your plank practice to the next level with this efficient 11 minute workout. Be prepared to feel the burn!
$3
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Building to Plank
This 7 minute class gives you simple tools to begin to master your plank.
Free
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Teaser Training
This 14 minute class will mobilize your spine and strengthen your abdominals, preparing you for your teaser grande finale!
$6
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All the Abs
This Advanced 20 minute class hits the belly hard, while encouraging spinal mobility. Previous Pilates experience is highly recommended.
$6