Courses
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Prenatal and Postpartum -- Finding Mobility and Stability
This 30 minute class is specifically designed for women in any stage of the prenatal or postpartum process. We will stabilize and mobilize your spine, pelvis and shoulder girdle while connecting to your breath and settling into your body.
$6
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Dynamic Plank Practice
Take your plank practice to the next level with this efficient 11 minute workout. Be prepared to feel the burn!
$3
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Teaser Training
This 14 minute class will mobilize your spine and strengthen your abdominals, preparing you for your teaser grande finale!
$6
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Centering and Grounding with Yoga Blocks
In this 28 minute class you will use the yoga blocks to help you deepen into your center and strengthen the contra-lateral connection in your body, while creating more stability and mobility in the shoulder girdle.
$6
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Back Body Burner
5.0 average rating (1 review)This 16 minute class focuses on activating the hips, triceps and the spinal extensors while using the abdominal muscles to stabilize. It will leave you feeling strong, rooted, and ready to face your day.
$6
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All the Abs
This Advanced 20 minute class hits the belly hard, while encouraging spinal mobility. Previous Pilates experience is highly recommended.
$6