Courses
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Pilates Mat with Small Ball
A 54 minute full body workout using the small ball as a prop to help you access stabilizer muscles and deepen into your abdominals (class can be done without small ball)
$6
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Pilates Mat with Magic Circle
5.0 average rating (3 reviews)A 50 minute full body workout using the magic circle with added comedic relief
$6
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Fun on the Physio Ball
A 37 minute full-body workout using your physio ball to wake up your circulatory, lymph and musculoskeletal systems
$6
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Roller Release
A 25 minute class to release muscles and fascia using the foam roller
$6
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Central Channel Meditation
5.0 average rating (3 reviews)This is a 15 minute guided meditation to help you connect to source and your own energy body as well as the collective energy.
Free
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Intermediate Pilates Mat with no Props
5.0 average rating (3 reviews)This 55 minute mat class with deep abdominal focus will get your blood flowing and body moving while making your heart smile.
$6