Courses
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Pinky Ball Release
5.0 average rating (1 review)A 27 minute class to release fascia and muscles in the feet, hands and shoulders using a pinky ball
$6
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Blane-style Pilates Mat with Roller and Small Ball
5.0 average rating (1 review)A 42 minute quasi-Blane style full body Pilates workout (props are not necessary)
$6
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Down and Dirty Plank Series
5.0 average rating (1 review)A 13 minute plank series to get your blood flowing and activate abdominals, shoulders and arms as well as stretch your upper back
Free
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Booty Beauty
5.0 average rating (2 reviews)A 36 minute class devoted entirely to activating, toning, sculpting and stretching the muscles that stabilize your pelvis (optional ankle weights and band)
$6
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Pilates Mat for Athletes
A 40 minute class catered to serious athletes with particular focus on accessing smaller muscle groups, finding mobility in the spine and building endurance
$6
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Down and Dirty Pilates Abdominals
5.0 average rating (5 reviews)A 23 minute abdominal flow to help you find the quiver and burn
$6