Courses
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Deep Dive into Side-lying Legs
5.0 average rating (2 reviews)A 25 minute deep dive into everyone's favorite series to activate your gluteus muscles, inner thighs and internal and external rotators...
$6
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Full body Foam Roller
5.0 average rating (3 reviews)A 50 minute full body workout focusing on core stability using the foam roller (can be done without a roller)
$6
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Connecting to your base
5.0 average rating (1 review)A 30 minute class focused on connecting to your feet and activating your gluteus and leg muscles to help keep you grounded.
$6
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Upper Body Stretch and Release
5.0 average rating (1 review)This 30 minute class focuses on releasing and stretching your shoulders and torso.
$6