Courses
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Releasing Stored Tension with the Foam Roller
5.0 average rating (2 reviews)Take 48 minutes to settle more deeply into your body, releasing muscles and fascia and increasing blood flow in your tissues with the help of the foam roller. Self care is calling you...
$6
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Yoga to Open and Strengthen the Hips
This 28 minutes opens and activates hip and leg stabilizers and then challenges your balance in some single leg poses.
$6
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Mom and Baby Mat with Foam Roller
Gently awaken your abdominal muscles with this 30 minute class. It is the perfect reentry into your body after birth. It utilizes the foam roller to help open and unwind the shoulders and neck and rotate and extend the spine.
$6
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Side-lying Legs for Rehabilitation
5.0 average rating (1 review)This 13 minute class moves through a basic side-lying leg series and figure four stretch helpful for rehabilitation from back and hip injuries.
$6
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Grounding Morning Movement
5.0 average rating (1 review)This twelve minute practice will help you consciously start your day connecting to your feet, activating and opening the muscles that support your spine, legs and pelvis.
$6
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Mom and Baby Mat
Spend 30 minutes with your baby and your body, gently waking up the muscles that support your spine, torso and pelvis. This class is appropriate for prenatal or postpartum mamas and anyone else looking for a deep, but gentle connection to your body.
$6