Courses
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Upper body Roller Release
Spend 18 minutes using the foam roller to release tension from your shoulders and neck, leaving you feeling more relaxed, embodied and ready to move through your day.
$6
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20 Minute Abs
This 20 minute class begins with rollbacks and continues to deliver abdominal and upper body fun from there.
$6
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Seated Morning Stretch
This gentle ten minute stretch is the perfect way to wake up your upper body, get your breath moving and open up your neck and shoulders to start your day.
$3
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Deepening Into Your Body Using the Small Ball
This gentle 32 minute class helps you settle into your body to release soft tissues and experience your structures differently.
$6
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Finding Movement in your Stillness
This 32 minute class helps you connect into your physical and energetic bodies by inhabiting your stillness with strength and conscious connection.
$6
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Advanced Plank Practice
This 22 minute class will get your blood moving and give your abdominal muscles, shoulders, and arms a run for their money.
$6