Courses
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Mixed Level Pilates Mat
5.0 average rating (2 reviews)Take 36 minutes to deepen into your body in this gentle full-body workout appropriate for all levels.
$6
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Functional Abdominal Fun
5.0 average rating (1 review)A 19 minute abdominal workout focused on activating your core muscles while staying conscious of keeping your upper body from overworking.
$6
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Hip and Low Back Love 2
A gentle 38 minute class that assists you in deepening into your body by mobilizing, releasing and strengthening the muscles of the low back and hips (with a dose of sidelying legs for good measure)
$6
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Intermediate / Advanced Pilates Mat
A challenging 47 minute full body workout (heavy on the abs) catered for those who have a strong working knowledge of Pilates
$6
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Magical Mat with the Circle
A 40 minute full-body, light-hearted workout using the magic circle to help you center and strengthen (suitable for all levels )
$6
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Get 'Er Done Full Body Fun
5.0 average rating (1 review)A 29 minute full-body workout focused on activating your deep abdominal and shoulder muscles in quadruped, plank and side plank series, and getting your whole body moving and working.
$6