Courses
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For the Love of Sidelying Legs
A 25 minute class focused on activating, strengthening and lengthening all the muscles that support your pelvis...
$6
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Release and Strengthen with the Foam Roller
A 50 minute class to help you release unnecessary tension and find a deep activation and strength using the foam roller
$6
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Intermediate Pilates Mat no Props
5.0 average rating (1 review)A 50 minute full body workout finding moments of release and stillness along with moments of activation and challenge
$6
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Embodied Integration: Releasing Hips and Low Back with the Small Ball
A gentle 40 minute class using the small ball to help release your low back and hips by connecting into the energetic and bony structures in your body
$6
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Intermediate Pilates Mat with Foam Roller
5.0 average rating (4 reviews)A challenging 54 minute full body workout using the foam roller
$6
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Releasing Anxiety by Connecting to the Energy Body
This 17 minute class leads you through visualization, breathing, tapping and some small, gentle movements to help calm the nervous system and decrease anxiety
Free