Courses
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Embodied Integration: Releasing Head, Neck and Shoulders
5.0 average rating (1 review)A 36 minute gentle meditation and movement class focusing on releasing tension in your head, neck and shoulders and calming your nervous system
$6
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Connecting to your Deep Abdominals
A 24 minute abdominal tutorial that helps you access and activate your deepest abdominal muscles and pelvic floor-- great for new moms and everyone who would like to deepen their abdominal relationship
$6
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Intermediate Pilates Mat
5.0 average rating (1 review)A 55 minute full body workout that'll leave you feeling long and strong
$6
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Standing Pilates Mat
A 40 minute Standing Pilates Mat Class focusing on Spinal mobility and balance
$6
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Standing Booty Beauty
A 23 minute standing workout for all of the muscles that help keep you upright and stabilize your pelvis...
$6
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Quadruped Variations
5.0 average rating (1 review)A 25 minute class moving through a myriad of exercises all originating from a quadruped position
$6