Courses
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Pilates Mat with Resistance Bands
5.0 average rating (1 review)A 38 minute full body workout using the resistance bands to help strengthen and tone more efficiently.
$6
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Hip and Low Back Love
5.0 average rating (2 reviews)A 48 minute class to help mobilize your lower spine and open your hips
$6
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Pilates Abdominals with Small Ball
5.0 average rating (1 review)A 28 minute class focused on working your deep abdominal muscles, using them to stabilize and mobilize with the help of the small ball
$6
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Mixed Level Pilates Mat with Theraband
5.0 average rating (1 review)A 42 minute full body workout using the theraband to assist and resist
$6
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Gathering your Energy Meditation
5.0 average rating (1 review)A 16 minute guided meditation that helps you clarify and fortify your energetic boundaries
Free
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Activating your Spine
A 38 minute class focused on connecting to your core muscles and mobilizing your spine through flexion, extension and rotation
$6