Courses
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Pinky Ball Release
5.0 average rating (1 review)A 27 minute class to release fascia and muscles in the feet, hands and shoulders using a pinky ball
$6
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Blane-style Pilates Mat with Roller and Small Ball
5.0 average rating (1 review)A 42 minute quasi-Blane style full body Pilates workout (props are not necessary)
$6
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Down and Dirty Plank Series
5.0 average rating (1 review)A 13 minute plank series to get your blood flowing and activate abdominals, shoulders and arms as well as stretch your upper back
Free
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Booty Beauty
5.0 average rating (2 reviews)A 36 minute class devoted entirely to activating, toning, sculpting and stretching the muscles that stabilize your pelvis (optional ankle weights and band)
$6
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Prenatal and Postpartum Mat with Roller
A gentle 25 minute class to open up shoulders, wake up the deep abdominal muscles and mobilize the spine (can be done without the roller)
$6
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Pilates Mat for Athletes
A 40 minute class catered to serious athletes with particular focus on accessing smaller muscle groups, finding mobility in the spine and building endurance
$6