Courses
-
$18 Unlimited Monthly Subscription
99 CoursesGet unlimited monthly access to all online classes.
$18 / month with 12 day free trial
-
Side Plank Extravaganza
This 17 minute class will push your core to the limit, while also asking you to find proper shoulder alignment and stability. It's the perfect class if you've got just a little bit of time and are looking to maximize your efforts.
$6
-
Intro to Gyrokenesis® Stool Series
This 24 minute flowing introduction to the Gyrokinesis® Stool Series will leave you feeling activated and energized (and it's a great exercise for your brain if you're used to Pilates). You will need a chair or stool to perform the exercises.
$6
-
Pilates Flow with Jo
5.0 average rating (1 review)This 29 minute flow hits all the important things, including flexion, extension, rotation and side bending of the spine. It will leave you feeling longer and stronger.
$6
-
Welcome to Body Mechanics Virtual Studio
5.0 average rating (2 reviews)We look forward to welcoming you to our virtual studio and being a part of your movement journey and transformation process.
Free
-
Classical Pilates Mat Series Reimagined
This 37 minute class offers Joe's classical mat series reimagined by Jo. This class is not recommended for those with injuries or limitations-- but it's a great workout for a healthy bodies with previous Pilates experience.
$6