Courses
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Bridge Series with Block
5.0 average rating (4 reviews)A ten minute series to help balance your pelvis, connect to your gluteus muscles and stabilize your base
Free
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Roller Release
A 25 minute class to release muscles and fascia using the foam roller
$6
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Body-Mind Mat
5.0 average rating (1 review)A gentle 40 minute Pilates-based mat class to help center your mind and body
$6
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Central Channel Meditation
5.0 average rating (3 reviews)This is a 15 minute guided meditation to help you connect to source and your own energy body as well as the collective energy.
Free
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Somatic and Energetic Alignment -- Charging and Discharging Energy
5.0 average rating (1 review)A 50 minute gentle movement class that helps you to settle into your body and breath, focusing on charging and discharging energy
$6
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Intermediate Pilates Mat with no Props
5.0 average rating (3 reviews)This 55 minute mat class with deep abdominal focus will get your blood flowing and body moving while making your heart smile.
$6