Courses
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Down and Dirty Pilates Abdominals
5.0 average rating (5 reviews)A 23 minute abdominal flow to help you find the quiver and burn
$6
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Pilates Mat with Small Ball
A 54 minute full body workout using the small ball as a prop to help you access stabilizer muscles and deepen into your abdominals (class can be done without small ball)
$6
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Pilates Mat with Magic Circle
5.0 average rating (3 reviews)A 50 minute full body workout using the magic circle with added comedic relief
$6
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Fun on the Physio Ball
A 37 minute full-body workout using your physio ball to wake up your circulatory, lymph and musculoskeletal systems
$6
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Internal Dynamics: Intro to Circles
5.0 average rating (1 review)A 26 minute standing class that gently warms up the joints and gets energy moving in the body then introduces three basic arm circles
$6
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Prenatal and Postpartum Mat
A gentle 24 minute class to help mobilize your spine and cue you into your deep abdominal muscles and pelvic stabilizers (everyone can benefit from this class-- being pregnant or postpartum is not necessary)
$6