Courses
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Yoga for Hip Mobility and Stability
This 45 minute class will challenge your whole body while helping create stability and mobility in your legs and hips with single leg balance work and hip-opening poses.
$6
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Restorative Yoga -- Calming the Nervous System
Turn on some relaxing music and settle into this 40 minute class to help you regulate your nervous system and settle into your breath and body. You will need to have yoga bolsters, blocks or some pillows or cushions as well as blankets available.
$6
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Int/Adv Pilates Mat with Yoga blocks
This 56 minute vigorous workout uses yoga blocks to help you boost muscle engagement and turn up the intensity... (even if you don't have yoga blocks-- you can still make this class work for you!)
$6
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Intermediate / Advanced Pilates Mat No Props
This 45 minute class will get you moving and challenge your abdominal muscles and so much more...
$6
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Intermediate Pilates Mat with Small Ball
5.0 average rating (1 review)This 45 minute full-body workout uses the small ball to help you strengthen and lengthen...
$6
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Mixed Level Pilates Mat
5.0 average rating (2 reviews)Take 36 minutes to deepen into your body in this gentle full-body workout appropriate for all levels.
$6