Courses
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Gentle Stretch and Release
This 27 minute class is a gentle, yoga-based movement meditation to help you release stored tension and stress from your body and mind.
$6
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Mobilizing your Spine with the Springboard
This 25 minute class takes you through several different ways to mobilize your spine with the support of the rollback bar. You will focus on activating deep core muscles, while creating length and strength in your spine.
$6
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All Levels Centering Yoga
This gentle 46 minute class brings your focus to the integration of breath and body, waking up the muscles that stabilize the shoulders, and hips. If you have yoga blocks-- we'll use them for some extra fun.
$6
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Full Body Foam Roller Fun
In this 47 minute all levels class you'll work your whole body using the foam roller and hand weights (optional) to help you make a deeper connection with your joints, ligaments and muscles...
$6
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Thirteen Minute Sidelying Legs
This quick sidelying series activates the large and small muscles that support the pelvis, good for helping your body find support for your low back.
$6
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Variations in Plank
This 25 minute class will challenge your arms and your abdominal muscles, helping you remember why you love planks so much...
$6